Health and Wellness: National Run @ Work Day

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Via Road Runners Club of America:

On September 20, 2013 the Road Runners Club of America will promote the 8th Annual RUN@WORK Day and the 2nd Annual RUN@School Day, nationwide fitness efforts.

The goal of RUN@WORKDay and RUN@School Day is to encourage adults and children to get 30-minutes of exercise each day, in accordance with the Physical Activity Guidelines for Americans, either before work/school, during lunch, or immediately following work/school. RUN@WORK Day also encourages companies to help employees schedule time for physical activity.

Incorporating exercise into one’s daily routine can markedly improve one’s overall physical health. As a Human Resource professional, athlete and health advocate I encourage you to lace them up. Take care of your body, mind and spirit and your body will reward you tenfold.

What are you doing to improve your health?

Run at Work/School Day Planning Kits

National Run at Work Day Fact Sheet

#f3 #fitness #furtherfasterforever #runemz #iamikuna #themermaidclub #youngtri #runaholics #runchat #runnerds #hr #wellness #health #itsourturn #repost #badassbananas

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