Via Road Runners Club of America:
On September 20, 2013 the Road Runners Club of America will promote the 8th Annual RUN@WORK Day and the 2nd Annual RUN@School Day, nationwide fitness efforts.
The goal of RUN@WORKDay and RUN@School Day is to encourage adults and children to get 30-minutes of exercise each day, in accordance with the Physical Activity Guidelines for Americans, either before work/school, during lunch, or immediately following work/school. RUN@WORK Day also encourages companies to help employees schedule time for physical activity.
Incorporating exercise into one’s daily routine can markedly improve one’s overall physical health. As a Human Resource professional, athlete and health advocate I encourage you to lace them up. Take care of your body, mind and spirit and your body will reward you tenfold.
What are you doing to improve your health?
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